Biological Basis of Training and Exercise. (Water polo training programs and evaluation)

1.0         SUMMARY Like any other, water polo requires an athlete to determine specific instruction curriculums in roam to be successful. The followers report contains a series of training syllabuss designed by a assimilator at the Girls Grammar School, Rockhampton, constructed with the intention of improving her boilers suit slaying at water polo. This report contains a positive evaluation and summary of the athletes latest public presentation, responses to the constantly changing curriculums, and her nett performances. 2.0         INTRODUCTION The main shoot for in under amiable training is to improve the physiological energy of an athlete and to plant about their best performance assertable in their elect sport. In set to train successfully the demands of the sport must firstly be identified and the athletes current performance and fittingness levels must be assessed. Using this information, a training p rogram should then be designed and ensnare into action. A fat training program will incorporate a tour of different concepts. These are Warm up, Conditioning phase and Cool down. Both the perfervid up and the cool down should include stretches to help keep affirm injury to the athlete.

By implemented these concepts into a training program correctly with careful analysis beforehand, there is no flat coat why the athlete should not reach his desired performance if the training program is taken seriously and the athlete is enliven to put in a lot of his own time. The next training programs for this report have been designed after winning a series o! f fitness tests and concentrating on improving the athletes performances in these - especially fitness components in which she standard a fair or poor rating. Water polo requires a great deal of fitness and seen as these programs were designed specifically for this sport, even the components in which an excellent rating was standard were incorporated into the program. If you want to get a full essay, order it on our website: OrderCustomPaper.com

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